Fight or Flight?

[Selvaraj]

Unwritten goals are simply "wish lists." As a therapist, Awaken the Species Review  I advise people to write down both their process and outcome goals. Here is the remarkable advantage of having goals - They give us direction and momentum. As well, we must be realistic in how we measure our progress. We should celebrate every benchmark and not beat ourselves up when we fall short of achieving 100%. Any substantial improvement beyond where we are presently is an achievement.

Another form of setting intention is known as The Law of Attraction. This method simply focuses your subconscious mind to be open and aware to opportunities when they arise. The LOA premise is: Whatever you focus your energy and attention on, you'll attract more of good or bad. For instance, a person's depressed mood will filter out hide the evidence of positive situations, and thereby cause more attention to be placed on social threats like rejection and criticism. These will in turn promote muddled thinking and poor decision-making. This downward spiral can be reversed through the intervention of focusing more on positive outcomes. The subconscious mind subsequently works radar-like to detect and highlight positive prospects. The most-effective workbook on LOA that I've found is Michael Losier's Law of Attraction.

Although some obstacles in life may seem insurmountable, such perception is largely self-induced. In other words, even though we did not create the obstacle, we might enhance its formidability by simply acknowledging its power over us. One tool used to overcome defeatist thinking about obstacles is the exercise of walking on hot coals. Many thousands have successfully done this, including myself. It is a matter of focus. Participants frequently benefit by developing new and fruitful responses to challenges. This technique includes hours of preparation that incorporate setting intentions, focusing exercises, and team-building. Hot coal walking must be facilitated by someone who is appropriately trained.

Have you ever seen a student who wants to move up to the next class and refuses to write the promotional exams Challenges are like exams that get you to the next class; taking off means you don't get promoted! If you take out time to closely study the lion, you'll notice something special about it. When it senses there's an intruder in its territory, it doesn't take off but puts up a fight to defend its territory because it knows it's up to the task. It's not called the king of the Jungle for nothing! When you're faced with a challenge, do you brace up and fight or do you look out for the nearest exit Just as examinations are part of the learning process in the educational system, so are challenges in life's classroom. They take us through every stage in life and strengthen us. That's why I welcome challenges.

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