Fats - The Final Piece of the Nutrient Puzzle

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Bring snacks. Bringing something healthy to snack on instead of raiding the company vending Magnesium Spray Review machine will not only save your belly but your wallet. Almonds (raw not honey coated) are a great substitute for sweets. They fill you up give you energy and provide some great health benefits. If you aren't quite ready to go with almonds or other fruits/vegetables ease into it by having a healthy granola bar. Again it fills you up and is a great substitute for a candy bar. Get up and move around! Schedule an alarm every hour so you can program an hour and then get up and walk around the office for a couple of minutes before continuing work. Not only will your body like a break but your brain will probably enjoy the rest session as well. A break can work wonders especially if you are struggling with a piece of code.

Be smart. Don't buy that bag of licorice at the grocery store to put on your desk. Don't buy the container of cookies saying you'll share them with the whole office. Leave the junk at home or don't buy it at all! Think with your brain not with your gut. Oprah's "21-day cleanse" this summer has an interesting element that is catching on at colleges and all across the country. Her cleanse eliminated meat dairy caffeine sugar and Gluten. Gluten-free diets are sweeping the nation as awareness increases about its possibly harmful effects. True gluten intolerance is known as celiac disease and it is on the rise in America. In 2003 just 40000 people were diagnosed that number has now risen to 110000 today. It is estimated that the number of all cases of gluten intolerance would total more than 3 million Americans if they were all reported.

So what is Gluten? It is the protein part of wheat rye barley and other related grains. In those with celiac disease gluten injures the lining of the small intestine. This can result in weight loss diarrhea gas bloating abdominal cramps or vitamin and mineral deficiencies. When gluten is eliminated the lining of the intestine is allowed to heal. It is difficult to remove gluten from the diet. It is surprising how many foods involve preparation using grains. It is easy to eat gluten without even knowing it. If you are determined to have a gluten free diet for an extended period of time it is recommended to consult a dietitian to make sure you approach this wisely.

Signs of possible gluten intolerance are important to consider if you are suspecting that you might have a problem. Common symptoms are frequent constipation frequent diarrhea unintended weight loss unexplained fatigue frequent headaches bone or joint pain tooth enamel defects mouth ulcers itchy skin lesions anemia and frequent bloating. Go to celiacdiseasecenter.org for more information on indicators of celiac disease. If you are considering a gluten-free diet it can be difficult to find the proper protein and nutrients to supplement the elimination of all products that contain gluten. It may be difficult to find good sources of protein vitamins and minerals. A safe and natural way to increase your protein would be to use a gluten-free whey protein supplement. You need to be very selective to make sure that you choose a whey protein supplement that is gluten-free. This is the most efficient way to boost protein because a good whey protein isolate supplement contains 90% protein and amino acids which provides energy directly to your muscles. It will help you to build lean muscle to increase your metabolism so that your body will naturally burn fat.

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