Fat and Weight Loss - Go Green

[jaanavirosey]

A diet is not only about restraining yourself from junk food and Fat Decimator System Review   excessive binging. To succeed, you must document your lifestyle and analyze it every now and then. Keep a food journal and write in it what you ate, when, and how you felt at the time. Such a record helps you understand why you reached out for icecream at 2 am and lets you avoid such incidents once you deal with the hidden emotion behind the eating. Be honest with yourself, don't be ashamed to document your cheating, after all it is not failure, it is just a minor setback on the way to a healthy you.

To lose fat and weight, many of us would have tried our utmost and yet we would not have achieved the desired results. It certainly may not be for want of trying. Often, we try too hard. At times we get the results but it does not last long. We cannot seem to keep off the fat in the long term. If the usual recommendations including exercise, pills, special diet, lotions and so on have not worked for us, perhaps we need to take a totally different approach.

It may be appropriate for us to find out what caused the fat in the first place. Could it be due to something in our system that is making it difficult for us to shed off the unwanted fat Could it be due to some harmful plaque or bacteria in our stomach, intestines and colon that act as parasites that is causing the problem The Japanese have specially formulated drinks that contain healthy bacteria which have been reported to help our digestive system. Going by the popularity of such drinks, there must be some value in it. The only Japanese to keep away from it would be Sumo wrestlers as they thrive on being fat

How do these parasites get into our bodies The answer probably lies in the food and water that we consume. It could be due to poorly cooked food and food cooked under unhygienic conditions. Raw or poorly cooked fish especially pickled salmon, trout, white fish etc., contain larvae which after 56 weeks mature into adult worms. The worms can lay thousands of eggs and produce chemicals as well as toxins that can even affect our brains particularly the hypothalamus. This is the gland that controls our hunger and thirst.

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