Eyes Need Exercise

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Basic check-ups generally include tests for colorblindness, visual Vision 20/20 Protocol Ebook Review accuracy and peripheral vision. There are certain other diseases like blood sugar and blood pressure which lead to vision problems. Often it has been seen that patients have gone for eye check-ups and have been diagnosed with other ailment.Whenever we think of eye examinations, the first thing that occurs to us is we would be asked to read from a chart where alphabets are written. But besides being the most popular, it is also a very basic exercise to detect abnormalities of vision. The size of the alphabets keep getting smaller with every line and one who faces a problem to see things at a distance will not be able to read the smaller alphabets.

While those not being able to read the bigger alphabets have a problem with their near vision. Among the myriad reasons why one must go for eye check-ups, a few are listed below It is essential to go through eye-tests at regular intervals so that any visionary ailment if present can be identified easily. If vision problems remain undiagnosed, it might lead to blindness.

You must take your kids to the ophthalmologist quite often. Children often develop eye problems which can hinder their education in future. But if detected at an early stage, it can be cured or at least kept in regulation.Juvenile diabetes is very commonly found in children these days. It affects the eyesight greatly. Such children must be kept under strict medication. Also, in toddlers aged between 1-5, the most common visionary disorders are crossed or squinted eyes, lazy eyes or turned-out eyes.

Eye exercises can help prevent damage to the eyes. But can they also help them get better According to world-renowned ophthalmologist William H. Bates argues that it is in fact possible to undo damage to the eyes. In his research Dr Bates found that eyesight was affected by factors such as stress, diet and lack of sleep. At the same time, he also figured out that they can also be brought back to normal in the same way broken bones can be rejoined. And based on this, he developed some 100 years ago some simple exercises of eye relaxation that can help to improve vision.

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