Exercise, New Brain Cells and Depression

[ruffuslittle]

Aerobic exercise, a distant and distasteful memory in most circles in North America, Memory Hack Review   has once again reared its ugly head. Do not get up your hopes, I am not going to suggest that after all, aerobic exercise is not so good for us. In fact, strong new science tells us that there are several more good reasons to build aerobic exercise into our life plan.

Brain deterioration and thinking decline are considered common characteristics of aging. However, it is clear that not everyone goes down this slippery slope at the same rate or to the same degree. Individual differences in the quality of cognitive and brain function in old age suggest that deterioration and decay neither burden everyone nor need they be inevitable characteristics of ageing.

Because of this common finding and the increasing aging population in many countries throughout the world, there is an increasing interest in assessing the possibility that partaking in or changing certain lifestyles could prevent or reverse cognitive and neural decay in older adults

The reason?

It is actually possible to grow new brain cells, new blood supplies to feed them, and reverse the damage that has been done. One hero in the piece is aerobic exercise. The other is working memory training.

There has been much debate over the useful significance of growing new brain cells (adult neurogenesis ), therefore an important goal has been to establish its effect in living humans, away from the laboratory models and non human test subjects.

The initial studies of aerobics and its ability to produce new brain cells and new brain blood supply to feed them, were done on mice. There, it was shown precisely where in the brain the blood volume was influenced by aerobic exercise and whether that was coupled with the resultant neurogenesis. Among all brain regions, exercise was found to have a primary effect on an exotic location called the dentate gyrus, a subregion of the hippocampus. This is the only subregion that supports the growth of new brain cells in adults.

https://myshopy.org/memory-hack-review/