Effective Tips on How to Run With the Flat Feet Condition Without Dealing With Pain

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When you experience stress, there is a series of complicated reactions  Arctic Blast Review  inside the body that takes place. If you are bungee jumping for the first time, it is different than if you have a short time-line for completion of a complicated project. You will probably find the bungee jumping a huge adrenalin rush and a lot of fun, even though you have to get up your courage to jump in the first place. Your project on the other hand may be enjoyable to do but the time factor creates pressure to perform.

Whatever the cause of stress is, there are three stages to it. An adaptation syndrome occurs which has three distinct stages. First of all, there is a 'general alert' to man the battle stations. An alarm reaction amasses itself in the body and the brain sends urgent messages to your hormone system to prepare for 'flight or fight'. Hormones surge through the body preparing it for action. If the stress ends, the body reverts to its calm state.

If the stress keeps the body on high alert, you enter stage two which is the stage of protection. The body tries to compensate and adapt to the stress or fight it. You are instantly ready to spring into action by tensing your muscles ready to run or face the threat. Your body temperature rises, along with your blood pressure. In addition, your heartbeat may rise in anticipation of the confrontation. Unfortunately, the foe is often invisible. It becomes a struggle to stay in this place of high alert. The body is so tense symptoms soon develop, the most common of which is pain. If you can work through the stress and return to normal, you begin to feel better. The body has to repair the damage caused by the irritation and inflammation of prolonged stress.

If the prolonged stress continues, the hormone system becomes depleted and the body becomes exhausted. As the inflammation and irritation rises and the muscles become sore and exhausted from the tension, the body begins to decline into ill health. All of the defenses of the immune system become depleted and the body hurts. Headaches and sore necks are very common and need to be resolved. Survival becomes paramount, as all the body wants to do is sleep and get some relief.

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