Do Night Shifts Cause Fibromyalgia?

[sumaiyaafiz]

What they found was that 80% of the Fibromyalgia group reported aggravation Feel Good Knees For Fast Pain Relief Review of their disease symptoms including increased pain, stiffness and joint swelling after the intake of certain foods. Some of the top offending foods were listed as meat, wine, and coffee-all of which are highly acidic. Similar findings by investigators at the Thomas Jefferson University Hospital in Pennsylvania on Fibromyalgia sufferers reported that highly acidic foods such as red meat, pasteurized cows milk, white flour products, sugar containing foods, caffeine, and chocolate all seem to trigger more muscle pain.

Because your internal systems operate in a slightly alkaline environment the goal, then is to create the proper alkaline balance within your body. The way to do that is by eating the proper balance of alkaline and acid foods. When foods are broken down by your digestive tract a residue is left called ash which can alter the body's acidity or alkalinity. Depending on the chemical composition of the ash it is acid, alkaline, or neutral.

This is not to be confused with the immediate acidity of a food. Oranges and lemons, for example, are acid due to their citric acid content. However, citric acid is completely metabolized and the net effect of eating an orange or a lemon is to alkalize the body, hence it is classified as alkaline-forming. High-protein foods like meat, which make up such a large portion of the standard American diets (SAD), leave acid ash. Fruits and vegetables (with a few exceptions) leave alkaline ash.

By reducing the amount of high-protein, acid ash-producing foods, your internal environmental conditions become right for optimum health. Roughly 80 percent of our diets should come from alkaline-forming foods, and 20 percent from acid-forming foods. Let's take a look at the basic four food groups that are the cornerstones of most diets to see how they stack up in terms of their pH value:

https://doubtfreesupplements.com/feel-good-knees-for-fast-pain-reli...