Do Natural Weight Loss Plans Really Work?

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Never eat less. Always eat your fill. Only don't eat too much of fatty Red Tea Detox Review food or food that contains trans fatty acids Breakfast: Eat the croissants and the toasts but not the butter. Eat fruits and drink fruit juice with or without sugar. That amount of sugar will do you no harm unless you are a diabetic. Eat one boiled egg. Try not to have an omelet or fried eggs. You may eat two rashers of bacon. You can have six pieces of sausages, if they are chicken sausages and two, if they are pork.

Try to skip out on jam, marmalade and cheese. If the bread tastes too dull sans butter and jam, dip it into sweetened tea or coffee or milk in order to have it. Do not have cornflakes. It is useless as it does not fill up the stomach. You may have porridge if you wish. If you prefer an Asian breakfast, you can gorge on idlis and dal. Idlis and dal are always welcome as they are practically fatless. But if you have an Asian breakfast, stick to an Asian breakfast. Don't try mixing Asian and European breakfasts. You shall end up overeating and getting chubby.

Breakfast Preferable: Must have lots of bread with tea or coffee to fill up your stomach or else you shall start feeling hungry immediately after breakfast. One boiled egg is a must. Fruits and fruit juice are essential. Breakfast Preferable: Must have lots of bread with tea or coffee to fill up your stomach or else you shall start feeling hungry immediately after breakfast. One boiled egg is a must. A few idlis and some dal would be good. Fruits and fruit juice are essential.

Lunch: Stick to one main dish. Whether it is steak and vegetables or fish fries and vegetables or some chicken preparation and vegetables. Do NOT have thick, creamy soup. Always have consommés and light soups with bread or breadsticks. Do NOT have dessert. For lunch and dinner, it is always preferable to have Asian meals. European meals are too full of fat. An Asian lunch would typically consist of rice, lentil soup, a vegetable preparation, some chicken curry and some sour curd. Do NOT eat sweetmeats or sweet yogurt at the end of the meal.

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