Diet and Depression - Nourish Your Body to Heal Your Mind

[Harini Vannamathi]

How many people do you know who are on a diet How  Cannabliss Labs CBD Hemp Oil Review many people do you know who are on anti-depressants Is there a link    

Without question there is a link between food and mood which any mother of a 4 year old with a handful of M&M's can tell you. She can also describe her own sugar fueled mood swings. But beyond those daily ups and downs, food has a powerful effect on how we feel emotionally over longer terms and if we consistently eat poorly we will suffer from low energy, lack stamina, have brain fog and just feel awful. So awful that we may be tempted to find a pill for relief.

You are what you eat. Most people understand that if they eat highly processed, sugar filled, nutrient depleted "dead" foods, they will feel dead. However, many health conscious dieters don't realize that in striving for an ideal weight and depriving They of fresh, whole foods in favor of imitation "diet foods," they may be setting themselves up for a bout of depression.

Julia Ross, a clinical psychologist and an expert on the treatment of eating disorders and addictions, sees a connection between the skyrocketing rates of depression and the diet obsession in this country. She notes that we are 100 times more depressed than we were in 1900 and That fully 50% of Americans over the age of 14 are experiencing "significant debilitating depression and/or anxiety." You should find that shocking.

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