Chinese Association of Idaho State University (CAISU)
For example, one study in the American Journal of Clinical Nutrition, comparedBlood Sugar Premier Review a 'nibbling' diet and a three large meal per day pattern. Even though both groups ate the same amount of calories or kilojoules, those that nibbled and grazed had lower levels of insulin, blood sugar, and even inflammation, than those that gorged on giant meals thrice daily.Here's how the small meal approach works for diabetics:
Less Carb Load: If you have diabetes, your carbohydrate machinery is broken. By spoon-feeding your body with carbs, as opposed to pouting a massive single load, your body is better able to handle the challenge.With small meals, there is an important limit to the amount of carbs as well... meaning that it's a near-impossibility for your blood sugar levels to rise excessively high.
Better Blood Sugar Control: Studies show that eating every 4 to 5 hours helps diabetics keep their blood sugar levels where they want them to be. It seems that smaller meals means less work for both your insulin-producing pancreas and the medications you may be taking.Easier Insulin: Insulin management is one of the most challenging aspects of diabetes. Smaller meals are much easier to measure and manage with insulin.
Weight Loss/Fat Loss: Certainly not proven, but some research does suggest that smaller meals help curb appetite, boosts metabolism, and stimulates fat burning. Many large-scale studies have linked eating 1 to 2 times per day with obesity.Considering weight's close tie-in with Type 2 diabetes, the potential weight loss alone is reason enough to give the more-frequent meal pattern a shot.Prevent Pig Out Sessions: When we become not just hungry, but ravenous, we tend not only to grab whatever carb and calorie rich-food is within reach, but also to eat lots of it.