Calorie Obsession - How Many Do You Really Need?

[oliviaangel]

If you drink a cold beverage like ice water, which is usually around Fit Freeze Promo Review 34-36 degrees Fahrenheit, then your body has to warm that beverage up to your normal body temperature. To do that requires that it spend the caloric energy necessary to create the heat used in the warming. Since this is a fairly passive activity, that energy comes primarily from stored body fat. Consistently sipping ice water throughout the day can easily add up to an extra 50-100 calories burnt over the course of a day Another mechanism by which drinking more water can improve your weight loss efforts is through simple hunger suppression. Most people are so desensitized to their thirst reflex that they often think that they're hungry when they're really thirsty. When you feel like snacking, drink a cold glass of water and wait ten minutes. Often the food craving will go away and you won't be putting those extra calories into your body

The third way that being well-hydrated helps you lose fat is a bit more physiological. All major activities of your body such as building muscle, burning fat, and removing waste products all take water. If you're dehydrated none of these processes operate efficiently. If you don't have the necessary water in your body for your cells to move fat and perform their necessary operations, then you won't lose fat. If you don't have the water necessary to properly flush out waste products from your metabolism then these wastes will slow down your metabolism. This will result in fewer calories burnt and more body fat stored and accumulated.If you carry excess fat in your thigh area then you may think that you need to do exercises which pinpoint your thigh area in order to lose that fat. But that is not the case at all. Simply put, that's not how the body works. You cannot pinpoint fat with exercise. If you hold extra fat in your thighs then that is due to genetics.

The real key to burning off that extra thigh fat is to lower your over body fat percentage so that your body has no choice but to melt off all of your extra fat including any stubborn thigh fat that you may have.Low Calorie Diets Are Not The Answer So you may think that you need to start a starvation diet (that's what I like to call low calorie diets) in order to lower your body fat % but that is not the case. These types of diets put your body into "starvation mode" which means it's going to hold onto all of your fat as hard as it can because it thinks it will need it for energy in the future.You need to start a diet which speeds up your metabolism instead putting your body into "starvation mode." The best method for doing this to begin a diet which includes a built in day where you can actually eat anything you want. That may sound counter intuitive but it has the end result of keeping your metabolism running on high so that you burn fat faster.

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