Burning Body Fat With Strength Training and Intervals

[srimahamathi]

We all want a flat stomach; it is something that everyone desires.   BioLeptin Review After all, when we see flat abs on the cover of every fitness magazine it is very hard not to desire the same for us. Not only do we covet those washboard abs, but we also want them fast. It is very possible to achieve successful results in as little as 12 weeks. However, in order to have this kind of success you must be committed to your workout program. Getting six pack abs in 12 weeks does not have to be time consuming. You have to remember that a good workout program will give you results in minimum time. Many people have this misconception that in order to get fabulous results they must be at the gym everyday for an hour or more. The truth is that you can get a very good workout in as little as 20 minutes only working out 3 times a week.

So how is it possible to workout 3 times a week and see amazing results in 12 weeks The answer is super-set training and interval training. These two workouts have been proven to give results in as little as 90 days. The awesome thing about these exercises is that each of them can be done in 20 minutes. So if you do both of them on the same day you are looking at 40 minutes of gym time 3 times a week.

Super-Set Training

Super-set training is by far the best way to build muscle fast. People shy away from any type of weight lifting exercise because they believe that it will make them gain weight. This is 100% true, but you must remember that even if muscle makes you gain weight you will still look thinner. Muscle will always weigh more than fat but muscle looks attractive.

With super-set training you have the advantage of building lean muscle fast and burning massive amounts of fat at the same time. The best way to build your super-sets is to pair a lower body exercise with an upper body exercise. This rule is not set in stone so feel free to change this up whenever you want. But for the most part this set up gives good results because you are working your whole body from head to toe. Here is a good super-set example.

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