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If the looking to scale back the sodium content of your meals you cook, have a careful with your spice shelf. Many prepared spices are surprisingly high in sodium, change anything if they have a salty tang. And of course, avoid adding regular sodium. Look to herbal plants and simpler spices create flavor without sodium.

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5) Always eat a hefty breakfast. You short change yourself for that entire day if you compromise your first meal within the day. When they have be we've got meal on the day.

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