Bread Cravings and Breakfast Strategies

[clararobert]

There are a number of ways you canSuper Greens Powdercontrol your bread cravings. The most obvious method is to only eat bread when it is absolutely necessary - that is to get your daily servings requirement. One serving equates to about once slice of bread. You should eat about 6 slices of bread throughout the whole day. That equates to about 6 servings of bread. Think of a time of day when you eat too much bread and then cut it out. It's better to think of that time of day as when you don't eat bread than if you think of it as when you "can't" eat bread. Developing this into a habit will help you cut down on your bread cravings.

If and when you decide to eat bread, try going with whole grain. The portions are more healthy than regular white bread, and they have more nutrients. Since whole wheat bread is not as common as regular bread, it is not as easy to find in the grocer section, so you will have to work more to get it. When you do, you'll feel inclined to look at the nutrition facts, and that will aid in your bread craving control.

When you choose to eat whole grain products, make sure you look at the food label to ensure that it really does have whole grain inside of it. Don't eat the enriched bread. Also, stay away from the unbleached bread. Those kinds of breads are made using white flour as the ingredient, and that will undermine your health if you consume it.

When you go to restaurants stay away from the bread. Usually the bread is thick and filled with starch and enriched. Don't be the one to order the bread basket, and if your friends, family members or co workers order it, then keep your hands at your side.

A great way to get your cravings under control is to switch breakfast over to lunch or dinner. This will be a good strategy if you tend to eat a lot of food during lunch and dinner. Usually, if you have a small breakfast and switch that over to dinner, then you will have a small dinner also. Breakfast is an easy meal to control because we are calm and relaxed when we fix it.

Lunch and dinner is typically the meals we struggle with because that's when we're on our lunch breaks and getting home from work. Another variation on this tip would be to simply eat a miniature breakfast. Don't try to skip it completely because you will over eat your lunch and dinner. Instead, eat your miniature breakfast as a snack, and when it's time for lunch, you will fall right back into place. Remember to replace your snack with a miniature breakfast.

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