Blood Sugar Level

[Amy Smart]

Walking can be a peaceful, relaxing, experience. Walk in the fresh air. Breathe Blood Balance Formula Review in new life to your body, exhale that which is negatively affecting you. Your blood sugar level goes down with walking. Yoga, a slow, deliberate, stretching type of exercise, can be helpful. It is relaxing, and you focus on the exercise and breathing. Stretching the body, allows for a better blood flow and a better functioning nervous system. The body will be able to control the blood sugar better. This does take practice.

Massage is another thing we can do to relieve stress and lower our blood sugar. A massage can be very relaxing. A Duke University research study shows, that massage as stress management, lowers blood sugar levels. A New Mexico University study shows that a short term stress relief program involving touch, lowered the blood sugar level more than one without touch. Meditation can reduce the medication. This involves focusing on something else or nothing at all. It should be practiced in a peaceful place and time. Make sure you are void of distractions.

Massage relaxes you. It helps you let go of some of the daily stresses that affect your blood sugar level. Massage increases blood flow in your body. By rubbing the tissues in your body, blood flow becomes more active. Then your body is more capable of reducing the blood sugar level. The New Mexico study also showed that massage can help prevent an increase in blood sugar.

The game has changed now that you have diabetes. The old days of taking a shower and drying yourself off without the proper attention to your feet can be costly. Having diabetes does not give you that luxury any more. You must be more sensitive to your feet now more so than ever. Make sure they are clean and dried thoroughly. Having diabetes considerably boosts your likelihood of having nerve damage to your feet. The number one reason people have their feet amputated is because of diabetes.

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