Are You Stopping Yourself From Gaining Weight and Muscle?

[monamerlin]

It's basically a short duration of time Monster Mass Review where you saturate your muscles with creatine. So while you'll usually consume 5g of creatine per day, if you're just starting out with the supplement, you might consume between 20-25g per day for the first 4-7 days. The exact recommendation varies on who you are but the overall intention remains the same:

Another way to think of the dosage is to consume 4 rounded teaspoons of creatine powder each day for 4-7 days. This means one rounded teaspoon with breakfast, lunch, and dinner, and another right before you go to bed. Then, when you've passed the loading phase, drop that down to just one rounded teaspoon per day. That's much easier than carefully weighing everything.

Buy creatine in powdered form. Otherwise you'll be swallowing about 16 capsules per day during the loading phase and I imagine that would be hell. (At the same time though, some people do prefer capsules, so maybe you're one of them.)Expect the side-effects to be more intense during this time. You are taking a bigger dose, after all. This means you might experience more muscle cramps and water weight gain and dehydration. These are fairly minor, reversible risks, but it helps to be aware of them beforehand.

Whether or not you want to load creatine is ultimately up to you. You'll have people telling you either option is the best option but there is no best option. If you're impatient, go through the loading phase. If not, then stick with the regular dose.

http://whatpeopleswant.com/monster-mass-review/