Are You Following the Right Low-Carb Diet Plan?

[Shira Linnea]

One reason that weight loss can be so hard for The 2 Week Diet Review the obese is that it is often temporary; in other words, weight gain after weight loss is very common. In fact, health and wellness researchers estimate that around 80% of obese people who lose weight gain some, all or more back.According to a study published in the New England Journal of Medicine, hunger hormones play a large role in the weight re-gain. When you lose weight, your body's hunger hormones are disrupted. These hormones can remain in a state of unbalance for a year or more; when this happens, your appetite goes topsy-turvy and you can become hungrier than normal. These hormones, which are found in the gut and fatty tissue, can compel people to eat more and can make weight loss and maintenance difficult.

However, there is another factor that plays an important role, one that could trump even your hormones: willpower. One of the main reasons people who are obese gain weight after weight loss is that they fall into their old eating habits. Stress, work, and emotional factors often cause people to slip back into old eating habits or stop exercising. This is often a gradual development, but sometimes it can happen rapidly. Initial weight loss brings a lot of confidence, but it also breeds complacency. Little by little, people think that they can start integrating their old eating habits into the new healthy ones they have chosen. They begin to slack off on their exercise and here you have the recipe for weight gain: giving up on the new, healthy habits that re-shaped the old, unhealthy ones.

There are many things that can shake a person's sense of willpower, especially with regard to weight loss. This is why it is a good idea to get some guidance from a therapist, such as a hypnotherapist, who works specifically with willpower training and thought-pattern re-shaping. If you have struggled with obesity, then this is the best way for you to protect yourself against weight gain after all the hard work you put in to lose it.A washboard stomach is the most aesthetically pleasing muscle group on the human body. If you think you need to be busting 1000 sit ups every day to churn out chizzled abs you'd be wrong. This is the misconception most people have. We can't enlarge our abdominal muscles like our biceps. So doing infinite amount of sits ups is not going to get you a six pack. A six pack is achieved by reducing our body fat. How many people have you seen with a 40" waist and a six pack? Reducing our body fat is easier than you think, you can create a whole new life whilst your it. Your mindset is key to achieving a six pack so remember constant action produces results. Here's how you achieve a toned mid section in 4 simple steps.

Eat little and often - Set yourself out 6 smalls for the day. Eating little and often fires up our metabolism and burning calories throughout the day. Cut out the junk food too, you got to be serious about achieving a six pack. Starving yourself defeats the object too, so do not be tempted to do that either. Increase your water intake by consuming at least 2 litres a day. I could fill this article up just by giving the benefits of water. Consume more protein, this helps our body build muscle and also burn more calories when we're idle. You can get your protein source from meat such a Chicken, Tuna and Turkey. An easy way to increase your protein is with a protein shake such a Whey Protein. Compound exercises - These are exercises that use the whole of your body and burn immense amounts calories. Squats are great for this. You don't need to be lifting heavy weights for Squats to effect. Try doing 15 now with your arms in front of you. Use your own bodyweight for your muscle-building exercise. You don't need a fancy gym to get in shape.. Cardio - Don't be a fool to think you don't need to do cardio exercises. I understand though, cardio is boring, if you let it. You don't need to do hour sessions on a treadmill to burn fat, make your cardio enjoyable by doing something you love. Buy a bike, go swimming, start dancing, play football, if you like to run go outside this will get you doing your cardio as you'll enjoy it. The best time to do your cardio first thing in the morning.

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