A Prevention Plan For Lower Extremity Peripheral Neuropathy Complications

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Modern foot spas are great at massaging feet as well, Organic Fungus Nuker Review  as they generally have jets and massaging elements to them to give you that pampered feel. You can then use a foot file once the feet are completely dry, to smooth the heels before applying cream. Using bed socks will allow your feet to retain the cream for longer and avoid getting cream on the sheets.

If you are going to use a nail polish on your toenails, make sure you use a base coat, as the solvent in the polish (particularly dark polishes) will attack and breakdown the nail plate to leave an unsightly white and sometimes soft nail.Treat yourself to a good massage from a qualified reflexologist once in a while or a good electric foot massager. This will not only prove relaxing, it also promotes good circulation in the foot and lower limb.

Don't forget if you are visiting the beach use a good quality high factor sun cream on the skin and nails. This may seem excessive, but apart from avoiding skin cancer, you can actually contract a melanoma beneath the nail plate itself and this is becoming more common. Don't forget to reapply sunscreen after coming out of the water.If you are suffering with foot or heel pain you can buy an over the counter gel insole or heel cup to cushion the foot and lift the arch. If the problem persists you may need to visit your podiatrist for further diagnosis.

Most of us take our feet were granted but with a little care, good hygiene and proper fitting footwear, your feet will keep you going without a lot of trouble and you will also help prevent future foot health problems.One of the best things you can do a regular basis is to cream your feet. Good foot hygiene is essential and feet should be washed regularly and dried properly, particularly between the toes.

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