Chinese Association of Idaho State University (CAISU)
7 Easy Ways to Maximize Your Health and Energy
Think about it, if your bodyMemory Hack is tired and run down, then you can't think or work properly. It's crucial that you eat well, drink lots of clean purified water, get adequate sleep, and exercise regularly, to help provide your mind and body with the proper kind of energy it needs each day. Here are a few suggestions to help you improve your level of physical energy:
Go to bed and get up around the same time every day, including the weekends. Try to get at least 6-8 hours of uninterrupted sleep each night.Try to eat five to six small meals a day and make sure to fit in breakfast. Jump starting your day with a healthy breakfast is of vital importance. It can help you refuel your body and restore your blood sugar level that's needed to provide you with adequate energy to begin your day.
Maintain a healthy, well balanced diet including lots of fresh fruits and vegetables and minimize fats and sugar intake.Drink 48-64 ounces of water a day (6-8 glasses). Clean purified drinking water is of vital importance to one's health. Otherwise, you are putting into your body chemicals and toxins from the water, that build up in your body's systems, causing sluggishness, illness, and all sorts of ailments.Try to take breaks at work every 60-90 minutes to recharge your energy. Standing, stretching, or going outside for sunlight, a quick walk and fresh air is a good break-time routine. Also, a power snack, such as granola, fruit or raw vegetables, at this point is a good idea.
Incorporate at least two cardiovascular interval workouts and two strength-training workouts a week into your exercise routine.Try to do something you enjoy each day. Take a walk in the woods, on the beach, or in the park. Read a good book, paint a picture, take up photography, or take a pottery class, learn to play a musical instrument, or just play with the dog. Doing something you enjoy makes you feel relaxed & calm, relieving tension and stress.
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