5 Tips To Help You Build Muscle

[sumaiyaafiz]

Dumbbells have a bad name from years of association with muscle-bound CrazyBulk Review   freaks doing endless bicep curls.What's easily forgotten is that they offer more range of movement than any other weights apparatus (you try waving a barbell over your head with one hand) and are also great for chest, abs, legs and back. What's more I can virtually guarantee that you'll never have to queue for them. If one set of dumbbells is in use. There's bound to be another pair of a different weight that you can use for another exercise in your extensive dumbbell repertoire. You don't have a repertoire of dumbbell moves? Then read on.

All of these moves are best done in front of a mirror. Primarily this is to watch for good form but we all know that it's really so you can admire your fab new muscle vest.Arms It would be churlish not to mention the biceps curl so - just as a reminder - stand foot shoulder-width apart, don't move your shoulder, and keep the smooth control on both lift and descent. For a bit of variety try a hammer grip in which you hold the dumbbell so it's vertical in Your hand at the top of the lift, as if hefting a hammer.

If you have a bench to hand, then sit on it facing the mirror and rest your right elbow on your right inner thigh just behind the knee. Now you should have isolated the biceps during movement with no shoulder involvement at all.Triceps time. Standing up, hold the dumbbell in one hand, straighten your arm above you and then gently bend your elbows so the weight comes to rest just behind your neck. Now, without moving anything but your forearm at the elbow, straighten and relax the arm to Workout the trciceps.

Remember the bench in Great, if you have a bench then keep your left leg on the floor and grip the hend with your right arm. With the dumbbell in your left hand, pull your elbow up so your upper arm is parallell to the floor. Now extend your forearm out straight behind you and back to work those tris.Shoulders Dumbbells really are the thing when it comes to the deltoids in the shoulders. With a light weight in each hand, stand with feet shoulder-width apart and knees slightly bend Relax and lift again but this time with arms straight up to the front so you end up in the classic 'sleepwalker' position. Repeat. Lots.

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