5 Reasons Why Belly Fat Loss Is Important

[Shira Linnea]

While a new weight loss and exercise program Fat Burn Extreme Review can be somewhat stressful and shocking to your body, it should be tailored to your specific needs and abilities. One size doesn't fit all and while you should definitely push yourself to do more, you can't over do it. Your plan shouldn't be so rigid that you are just wiped out at the end of the day or go to bed feeling weak because your plan didn't give you enough energy. You should be taking in enough calories to sustain your body type and your lifestyle and they should be in the form or nutritious healthy foods that keep you satisfied and provide you with the energy you need. When it comes to exercising, you don't have to spend hours upon hours in the gym or on the treadmill. If you are exercising the correct way, you can get the same results in 30-40 minutes maximum.

OK so this isn't calculus after all right? You shouldn't have to follow an encyclopedia of information and instructions to try to lose weight and change you life. Yes there will be rules and guidelines but if it is overly complicated and hard to understand, then it isn't for you. Any good weight loss program should be very simple to integrate to your daily life and easy to understand and put into practice. If it isn't, chances are you will fall back into your old habits just because they are easier and convenient and you don't have to think so much about it.The beginning of a new year brings resolutions galore of losing weight and getting healthy. Sound familiar? Deprivation diets abound and a couple weeks later they are abandoned. The journey to weight loss and better health shouldn't be one of the worst experiences of your life. Here's a few key ideas that can help you achieve your goals and make lifetime changes with no crash diet.

Are you drinking water? Getting properly hydrated will make a huge difference to your weight loss efforts. In fact, every function in your body is influenced by the quantity and quality of the water your drink.Start your day right by drinking lemon water: 2 cups of lukewarm filtered water with the freshly squeezed juice from ½ lemon. It helps cleanse the digestive system, ignite your metabolism, buffer excess acids and flush the cellular toxins that have been released during the night. This is especially awesome first thing upon waking.Wanna be a water ninja? While drinking simple lemon water is amazing for you, you can take it even further. Add a pinch of sea or Himalayan salt to your glass. Why? It will lower the surface tension of the water allowing it to penetrate your cells even better. When the water can get into your cells, the toxins can get flushed out. Translation: weight loss. Pretty cool, huh?

There are thousands upon thousands of phytochemicals in greens. Phytochemicals are a fancy word for plant nutrients that are available by simply eating greens. A lab cannot create these. You cannot buy these in a pill. They are the magic that will change your health and life. The more greens that you add to your daily diet the better. Make a salad with a variety of greens. Be creative and regularly mix and match different varieties so your body can take advantage of a large array of nutrients. Throw a variety of greens into a daily smoothie. One of my favorite authors, Dr. Joel Fuhrman advocates eating a pound of greens daily. This may seem like a lot, and it is, but if you're eating salads at meals and stuffing your smoothies with greens it is not unreachable. It's a nice goal to have regardless of whether you are able to meet it every day. I can speak from experience that I felt a profound improvement in my health (and shed pounds) when I made eating greens a high priority.

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