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Do you remember as a little kid trying to stand out and blow their own horns in front of your family and friends? Maybe you danced or sang a song. Played an instrument. Then as teenagers you dressed outlandishly. It mat be had colored the head of hair orange--and it wasn't even Halloween! We did lots of unique and different things to stand out and get attention.

Once you have decided a daily calorie target, select "Breakfast" as the first meal. Mentally segment your evryday calories…

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