Daarrette2 的博客 -- 4月 2019 存档 (4)

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On a bench or chair, crunches straight with your feet resting on the grass. Attempt to lift your breastbone 1-2 inches - while the lifting, squeeze/compress your back down and together with those muscle groups. Hold for a limited seconds then release. Perform 10-12 repetitions several times a day.…