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Follow an alcoholic drink with a low-calorie alternative like sparkling water rather than accepting a refill on the alcoholic drink. Alcohol has 7 calories per gram, which is more than carbohydrates (4 calories/g) or protein (4 calories/g). Alcohol can also weaken your resolve and lead to mindless eating. Replacing meat toppings with vegetables can save you 100 calories per meal.Observational studies follow a large group of people over a long period of time and gather information on diet,…查看更多