https://www.healthsuperclub.com/nitro-strength/
Nitro Strength Your mission Do this workout at least 2 times a week. Go from one exercise to the next without resting, take a 2-minute break after a round and repeat the whole three times. If you want to get extra bonuses, do a sprint interval after each session, or press 1-2 additional workouts between celebrations. Your fight plan Lifting the hips on a bench Sit on the ground, bend your knees and rest your feet flat, and place your…查看更多
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