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15 Jan 2019 An example for a great, effective, simple workout: Barbell squats: 5 sets of 5 reps. Barbell Deadlifts: 3 sets of 3 reps. Push-ups: 3 sets of 15 reps. Pull-ups (or rows): 3 sets of 8 reps. Planks: 3 sets, 1 minute hold each. 24 Jan 2019 Sometimes a home gym is all you need for your fitness goals. .. Here is a sample plan anyone starting out in a home gym environment can 3 Dec 2011 16 Jan 2019 7 tips for building the perfect home gym. Working Another option is to pick up some space-saving workout equipment, like a TRX system or a Having a structured machine workout routine is not just for those new to the gym scene. Following a predetermined plan makes it more likely that you have a Complete Home Workout Guide/ Gym Build: This instructable will show you how to hit all the muscles in your body without expensive equipment. You name a 1 Jan 2018 Absolutely you could stock your new home gym with some muscle building essentials. But then The Beginner's Guide to Mobility & Stretching. 4. Muscle & Strength's 30 Day Workout Plan For Women No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass.If you want all of the modern conveniences offered by a gym but prefer to train at home and have the space to spare, a multi-gym could be for you. A few of the exercises in this routine are great substitutes for the ones rarely seen outside the gym. No lat pulldown at home? No problem, straight-arm lat pulls