爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

 

Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Just one large avocado provides around 322 calories, 29 grams of fat and 17 grams of fiber (28). Avocados are also high in vitamins, minerals and various beneficial plant compounds.

http://www.supplementweek.com/the-best-3-recipes-to-gain-weight/

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