Chinese Association of Idaho State University (CAISU)
Many people follow a juice diet for three, five, or even 10 days. If you drink fruit and vegetable juices for several days you are likely to enjoy some benefits especially if you don't usually consume a variety of those foods. First, you are likely to see weight loss from water. When you decrease the amount of starch you consume, your body sheds water. This will show up as weight loss on the scale and it is likely to give you a boost of motivation for extended dieting.