Chinese Association of Idaho State University (CAISU)
What is the best vitamin for fatigue?
Regular exercise is important for reducing your risk of developing chronic diseases like heart disease, diabetes and obesity. If you live a sedentary lifestyle, it could also boost your energy levels. This may seem counterintuitive, as when you’re feeling tired, getting up and moving your body can feel like the last thing you want to do. Luckily, you don’t need to take part in killer workouts to experience these benefits. In fact, one study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling. Other studies have suggested that going for a 10-minute walk when you feel tired is a superior “pick me up” compared to having a snack. To incorporate exercise into your day, you could try getting away from your desk and going for a walk on your lunch break or walking to and from your place of work.
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