Chinese Association of Idaho State University (CAISU)
What food improves your eyesight?
These yellow and red pigments are turbo-charged ingredients that aid in the protection of eyes as well as the vision. They combat common eye issues and help to protect it in several ways. These are also present in high concentration in the macula of the eye and protect the eye from various diseases and problems by slowing their progression. Among the other ingredients, zinc plays a crucial role. The mineral assists vitamin A to create a pigment called melanin. This pigment is important for boosting eye health. Researchers also proclaim that zinc supplementation is helpful in slowing the effects of age-related AMD, which is weakening of the eyesight with age.
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