Chinese Association of Idaho State University (CAISU)
What does the keto diet look like?
28-Day Keto Challenge is the ultimate challenge you’re looking for to transform your life into a healthy, keto-friendly one. Studies have proven that the keto-diet is an effective and healthy way to lose sustainable weight and to living a better life all around. It can even decrease your risk of developing Type 2 Diabetes and cancer and all you have to do is eat delicious, healthy foods that are low-carb. Yes, that’s it. There’s no magic pill, restrict diet or counting calories. The keto diet is a low-carb, high-healthy-fat regime that can transform your entire life. So, if you’re ready to take the 28-Day Keto Challenge, here’s what you need to know.
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