Chinese Association of Idaho State University (CAISU)
What do u do when u cant fall asleep?
Some nights falling asleep doesn’t come easy, and tossing, turning and thinking about notsleeping only makes it worse. You probably know the basic ideas like reading a book and turning off Netflix, but when those don’t work what can you do? Turns out, there are some unconventional tactics that sleep experts and researchers have stumbled upon that rely on things like biology and psychology to induce relaxation. Here are a few creative but simple strategies you can try practically anywhere to snooze faster and sleep better tonight. Bookmark this page, as having these fall-asleep-fast tricks on tap can make all the difference between a restless night and sweet dreams.
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