爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

"The amount of lean muscle mass we have is the primary determinant of metabolic rate. In other words, the more muscle mass we have, the more calories we will burn. Our muscle mass naturally begins to decline around age 30, and that process, called sarcopenia, accelerates around age 40.

 

http://www.jrhealthblog.com/weight-gain-with-age-diet/

查看次数: 3

回复

Local News

© 2019   Created by Webmaster.   提供支持

徽章  |  报告问题  |  用户协议