Chinese Association of Idaho State University (CAISU)
What can settle my stomach?
Their physical and mental wellbeing. In fact, some of the more radical Ayurvedic doctors go so far as to not even acknowledge the presence of individual diseases, believing that all imbalances in the body stem from digestive problems and faulty diet in one form or another. Patients are treated with a combination of specific herbs and dietary therapies aimed at strengthening and healing the digestive tract and any underlying digestive problems, quite frequently with remarkable success. While this may be a ‘fringe’ point of view to some, the fact is that it highlights the foundational role that digestion plays in our overall health and wellbeing. Modern nutritional research has in large part validated this ancient knowledge, confirming that diet does indeed play a major role in health. So much so, in fact, that we have been led to believe by many well-meaning nutritionists and doctors that eating whole, organic, unprocessed food is the single most important thing we can do to improve our overall health. And, they are right: whole, unprocessed foods are truly essential for lifelong health. However, in reality, this is only half of the ‘health equation.’
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