Chinese Association of Idaho State University (CAISU)
What are the symptoms of poor digestion?
You may think that abstaining from solid foods for a day might be enough, but it’s not. Cleaning house from the inside out involves removal of anything that contributes to a clogged tummy, and the malabsorption of necessary nutrients. If you just remove everything, you’re not helping your body. You might be giving it a break, but your goal should be to remove the crap (literally) while simultaneously injecting the necessary micro-nutrients that are responsible for restoration.
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