Chinese Association of Idaho State University (CAISU)
What are the benefits of eating coconut?
Take 1 teaspoon per day, gradually increasing to 2 tablespoons per day over 1–2 weeks. Bottom Line: Consuming 2 tablespoons per day is sufficient to achieve health coconut benefits, but it's best to work up to this amount gradually.
http://keepcalmandcruise.com/4-benefits-of-including-coconut-water/
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