Chinese Association of Idaho State University (CAISU)
Want to know how to increase your energy levels naturally?
If you find your energy dipping midmorning or midafternoon, it's likely that your blood sugar levels are low. Having a snack will help but not just any food will do! The most energizing snacks offer a mixture of healthy carbs and protein, a hearty combo that will rev your metabolism and power you through to your next meal. Shoot for the 100- to 200-calorie range, and keep a few of these snacks on hand to ensure you never get caught with a grumbling tummy. Some of my favorite options: sliced veggies with hummus, air-popped popcorn and string cheese, or a piece of your favorite fruit with a handful of nuts.
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