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Because the keto diet is not nutritionally complete, dietary supplements are advised. Dietician, Dr Frankie Phillips, comments: "While there is plenty of social media chatter about keto diets, I would always stress that it's primarily a therapeutic diet for medical conditions like epilepsy, Parkinson's disease, or chronic headache. If you are looking to lose weight or manage blood sugar levels, there are far less complex options available, such as low-fat diets or moderate to low-carb diets, which are also more nutritionally balanced."

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