Chinese Association of Idaho State University (CAISU)
Top 10 Foods to Lower Your Cholesterol
Eating a healthy diet will Renew Magnesium Spray Review lower the risk of coronary heart disease. Adding foods to your diet that are low in cholesterol and saturated fat will help reduce the risk greatly. Saturated fats are bad because your body turns saturated fats into cholesterol. Getting regular exercise can make your heart stronger. Exercise can also lower blood pressure. Taking an aspirin everyday helps prevent heart disease but there are risks of taking it every day. Ask your doctor if it is the right treatment for you.
Taking a vitamin supplement can lower a person's risk of having a heart attack. Vitamin E is really good for lower the risk. Alternative Health Supplements offers a product called Super Cardio Program; it combines two important steps for better cardiovascular health. The heart support has Coenzyme Q10, hawthorne extract, citrus bioflavonoid, and vitamin E to support the health of your heart. The artery support has folic acid, cayenne pepper, vitamins B1, B6, B12, and magnesium to maintain healthy blood flow.
Symptoms of coronary heart disease are most of the time very noticeable, but sometimes you can have the disease and not even know it. Chest pain or discomfort is the most common and noticeable of all the symptoms. The pain happens because there is not enough blood and oxygen getting to the heart. The pain will vary from person to person.
Symptoms may be very noticeable, but sometimes you can have the disease and not have any symptoms. There are two types of chest pain atypical and typical. Atypical is often sharp pain and will come and go. You will feel it in the left chest, abdomen, back, and arm. It is more common in women. Typical chest pain feels heavy or like someone is squeezing you. You feel it under the chest bone and the pain occurs with activity or emotion. Other symptoms include shortness of breath, heart attack, and fatigue with activity or feeling over exerted.
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