Chinese Association of Idaho State University (CAISU)
Tips to Beat Diabetes - Drink More Coffee?
Become more active. This also decreases Kachin Diabetes Solution Review insulin resistance and helps with weight loss. A brisk walk for half an hour a day is enough to make a difference, but it doesn't have to be formal exercise - any extra movement you can fit into your day will burn some extra calories.
Reduce the amount of refined sugar and saturated fat that you eat, and instead eat more unrefined foods, including fruit, vegetables, cereals and pulses like lentils and beans. This will reduce your overall calorie intake as well as keeping your blood vessels healthy. For example, if you tend to eat fried foods or red meat, replace some portions of these with grilled or baked foods and leaner meats such as chicken or turkey.
Also look for lower calorie and lower fat versions of the foods you normally eat. Make sure you attend appointments for blood glucose tests and review of the results when you are invited for them. Once you have had gestational diabetes, you should be in a regular system of checks - if you are not, invest in your future health by reminding your GP practice that you are in a high risk category for Type 2 diabetes.
Whether you're summer plans involve relaxing by the pool with a good book and cold beverage, snacks of diabetes, getting some sunshine at the beach, or driving the kids from one summertime event to another, here are some tips to help you make the most of these lazy days while staying healthy and energetic! Get in the Water: The summer is filled with activities that are centered around water. From water sports like sailing to simply jumping into the crystal clear pool waters you've been dying to test out, it's time to take advantage of water rather than sunbathe near it!
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