Chinese Association of Idaho State University (CAISU)
Tips for Women From Women: The Best Secret to Losing Weight? EAT!
To increase self-discipline, making Keto Max Review a commitment to live healthier for LIFE will increase self-discipline, but another thing I recommend you do is to keep your goals in your mind at all times. If you, for example, want to get in shape because you want to feel more confident in everyday life, then that goal is something you need to constantly think about and remind yourself everyday. And you don't have to actually focus on the goal directly, you can also do so indirectly...
For example, let's use the "wanting to feel more confident" goal. An indirect way to remind yourself about this goal is to put yourself in situations like being in large crowds, going to parties, hanging out with friends, going to special events, going to the beach, going swimming, etc.. where you would feel a whole lot better being in if you had the body you always wanted.
Bottom line, the secret if you want to call it that. to stay consistent with your goals is to ONLY rely on motivation to start your journey, and then focus on strengthening your self-discipline and commitment level to continue and FINISH your goals. Once I made this adjustment, I found it MUCH easier to stick with my diet and exercise plan... and I'm STILL living a healthier lifestyle to this day which is now 2 years later after I accomplished my goals.!
According to statistics, each year, around 50 million Americans embark on some activity to shed weight; Nevertheless, only 15 percent realize their weight loss goals and only 5 percent manage to maintain their desired weight. Industry professionals say that someone's choice of weight loss strategy greatly influences his success or failure in losing weight and keeping the weight off for good.
查看次数： 5
