Chinese Association of Idaho State University (CAISU)
Tips Avoid Holiday Pounds!
The key lies in our body's automatic mechanism. Since all Nutralite Keto Review sweet foods, whether naturally occurring or prepared in a kitchen, are high in calories, whenever the tongue tastes something sweet, the body prepares itself to receive a substantial amount of calories. The core body temperature also rises, as the metabolic system speeds up to meet the body's imminent digestive requirements. However, an artificially sweetened dessert breaks the link between sweet taste and high calories, and confuses the body.
When the calories don't turn up from the dessert or diet soda, the body demands more food, and one is tempted to over-eat. Over-eating, naturally involves excess calories. Also, the core body temperature may stop rising so much when all the sweet foods coming in are low-calorie. This leads to a sluggish metabolism, and rather than burning the excess calories, the body stores them away, leading to fat gain.
These studies have been performed on rats and not been scientifically proven for humans. However, there is some evidence available that strongly suggests that artificial sweeteners may not actually lead to weight loss. To begin with, obesity is growing in America at an alarming rate, and has already reached an unprecedented level, despite the prevalence of dozens of sugar-free sweets and diet drinks. They are obviously not helping. Then, a study has also revealed that consuming more diet soda is linked to a greater risk of obesity.
At the end of the day, this reasoning has to be taken seriously, even though it hasn't been directly proven yet. It does seem that, all said and done, there really is no short-cut for people who want to lose weight fast. You can't escape from a healthy, balanced diet and regular exercise. Bear in mind that all this reasoning does not meant that you should go back to sugar. Let it only appear sparingly in your diet, because apart from obesity, there are other health risks associated with sugar too, such as heart diseases and diabetes. But it will serve you well to remember that your body is probably too smart to be tricked.
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