Chinese Association of Idaho State University (CAISU)
The Relationship Between Disturbed Sleep and a Person's Emotional Well Being Is an Intricate One
If you still awake, try reading a book or listen to some Native Rest Reviewsoothing music. And if you watching TV, try to watch it at least one hour before sleep. You also want to try and simply keep your lights as dim as possible, so investing in dimmer switches is a good idea in the long run. If your reading, use a book reading light.Sleep-related issues impact on every area of our lives. A poor night's sleep can cause cracks to appear in our relationships; we become irritable, less calm, more prone to feeling vulnerable and can take things far more personally than under normal circumstances. We may become grumpy and increasingly intolerant.
At work our concentration, focus and motivation may well suffer if we've not had a good night's sleep. Research shows that we tend to be more susceptible to accidents and absenteeism. There can be ripple effects in every area of our lives when we're in need of a good night's sleep.Sometimes it's relatively straightforward to identify the root causes of poor sleep. We might be going through a rough patch, a stressful period in our lives and are unable to calm our mind and relax at bedtime. There may be a health-related issue where disturbed sleep is an unfortunate symptom of the condition. Indeed some medications have side-effects that impact on the quality of our sleep too. Speak with your family doctor about any concerns or questions regarding your health and ask if they can offer some solutions to help you get a better night's sleep.Let's have a look at some practical things you can do that may help when you need a good night's sleep.
We hear so much about the importance of a good work/life balance. Whilst that can be hard to achieve at times, it's important to be proactive and find time for a good quality of life. We all need things in life that challenge, fulfill and satisfy us, but it's important too to arrange some down time for fun and a few laughs with special people. Nurturing the ability to wind down will often lead to you enjoying a good night's sleep.Susan Leigh, Altrincham, Cheshire, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.
Nothing can beat the power of a good night's sleep, whether it is for adults or children. For infants and young children, however, it is even more important as it plays a major role in the development of the brain as well as all aspects of early growth and development. It has been found that sleep is a vital element and is a necessity for kids to stay healthy, happy and energetic.
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