Chinese Association of Idaho State University (CAISU)
The Health Benefits of Blueberries
Some of the health benefits that one can enjoy Gaia's Protocol Review from the consumption of blueberries include the following pointers. Blueberries are quite important to the anaemic. This is because these berries help in the formation of red blood cells. They are able to do this as they contain large amounts of iron in them. Iron is the one element responsible for the formation of the red blood cells. Blueberries are also good antioxidants. As we know, anti-oxidants fight the free radicals in our bodies. While the environment and our eating habits contribute to the amount of free radicals in our bodies, providing ourselves good anti-oxidant sources are probably our best bet against these damaging elements.
Blueberries also help in slowing down the aging process this is possible because they neutralize the free radicals that are responsible for the aging of the body. They are able to fight the free radicals due to the presence of vitamin C and anthocyanin. Blueberries also help reduce the amount of fat around the belly. Also, these berries help reduce the risk of getting cardiovascular diseases. Studies have been conducted and it has been proved that berries do actually reduce the amount of fat in the abdomen.
Blueberries also help promote the urinary tract health. This is because blueberries help in killing bacteria that forms around the walls of the urinary tract. These bacteria are the ones responsible for the pain that one experiences when urinating and are also responsible for the infections. By eating blueberries, our urinary tracts are cleansed and provide harsh environments for bacteria to grow in. Blueberries also help in improving the vision of a person. This is due to its high vitamin A content. Blueberries are also known to improve the function of the brain. Lastly, Blueberries help maintain the health of the heart. This is because blueberries have the quality of absorbing bad cholesterol which affects the heart.
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