Chinese Association of Idaho State University (CAISU)
Take Charge of Your Cholesterol
High cholesterol does not have to be a death sentence;Cardio Clear 7 Review it can be controlled or reduced significantly. It is important that you have the proper diet and exercise routine. Everything works together to ensure that your body remains healthy.Statins are not a magic cure and they should not be seen as a magic bullet. But they definitely can play a part in lowering cholesterol, and I discuss the specifics of exactly which ones do what, how and by what specific mechanisms in my book.
Commencing cardiac rehabilitation program is an important first step in your goal to getting back to playing golf. During your cardiac rehabilitation program you will learn about controlling your modifiable risk factors to heart disease. This will also include starting an exercise program. You will undergo a fitness test at which they will find out your current level of fitness. A cardiac rehabilitation program will calculate your level of fitness or MET level and show you how to increase your level of fitness safely and effectively.
When we look at any physical activity we gage this measure in METs which stand for metabolic equivalents. METs are a unit in which we use to calculate the level of physical activity or energy expended. One MET is the energy it takes to sit quietly. Therefore, if walking takes 3.5 METs this means that you are going 3.5 times your resting level. Golfing can take anywhere from 3.5 METs to 4.5 METs, therefore it is important to increase your level of fitness with your exercise program.
If you have had recent heart surgery, you should be visiting your surgeon within 3 months to ensure that all the wounds are undergoing the normal healing process. As they start to heal you can start to do some stretching for golf. Please consult your cardiac rehabilitation specialist to ensure that you are doing things safely and slowly. This includes flexibility, aerobic exercises, and resistance training. All three are important in getting you back to your love of golf.
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