Chinese Association of Idaho State University (CAISU)
Rich Sources of Fiber
The highest in nutrients and fastest-cooking of GRS Ultra Review all grains, quinoa contains all eight amino acids making it a complete protein with protein levels equal to milk. It is also high in B vitamins, iron, zinc and vitamin E. Easy to digest; quinoa is an ideal food for endurance and strengthens the kidneys, heart and lungs.
Other grains include oats, amaranth, barley, bulgur, polenta, kamut, spelt and wheat berries. Grains keep best stored in air-tight glass containers placed in a dark cupboard for up to nine months. They are easily prepared by boiling them in water either on a stovetop or in a pressure cooker. Dry roasting them before cooking in a pan over a low flam gives them a rich flavor and makes them more alkaline. Always remember to soak or rinse your grains before cooking to make them easier to digest and the nutrients more accessible.
If you're pressed for time, make a large batch of grains. They keep well and are easily re-heated with a little oil or water. Leftover grains can also be re-heated with a milk substitute like soy or almond milk, fresh or dried fruit and chopped nuts sprinkled on top for a delicious and nutritious breakfast porridge.
Summer is coming to an end now and people are already starting to think about the Holidays. With the Holiday time comes lots of family get-togethers, food, and parties. Many times each and every one of the holiday events that you are invited to will have food as the main attraction.
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