Chinese Association of Idaho State University (CAISU)
Quick Weight Loss - Simple and Easy
If you are going to lose weight diet must be taken Total Trim 11 Review into consideration how ever I encourage you to start eating 5 to 6 smaller meals a day. If you want to elevate your metabolism so you burn calories at a much faster rate each every 3 hours but they must be smaller and healthier meals. The best options to stick to are vegetables, raw nuts, lean meats, skim dairy and some fruits. All these foods contain essential fat burning minerals so they are best included daily.
As you know another key component to losing weight is exercise but I strongly urge you not to walk on the treadmill for endless hours. This will only raise the stress hormone called cortisol which blunts fat burning and you are far better off doing workouts that are shorter say 20 minutes but are much higher in intensity. Science has proven this method to burn fat three times faster then other types of exercise. The best exercise forms are power walking, stair climbing, skipping and bike riding as they will not cause harm to your joints like high impact jogging.
We all don't lose weight at the same pace. Some can lose weight very fast, lucky them , others very slowly. There are plenty of combination, almost every person being unique. There are many factors that influence how fast you are going to lose weight, and how fast you gain weight too. The main factor seems to be your sex. Women seem to have a harder time at losing weight than men do. Usually, in the same amount of time, following the same diet, a man will lose more weight than a woman will. There are many speculations related to why this is, but I personally believe it is directly linked to the difference in body size and muscle mass.
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