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Hypnotherapy accesses the unconscious mind and uses the power of suggestion to help facilitate the positive change. These suggestions can be tailored

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to help improve confidence levels.Generally, these suggestions will be positive and will be made in present tense. The theory behind this is that the unconscious mind can't differentiate between statements like "you have" and "you no longer have".

What Happens During a Hypnotherapy SessionTo start your hypnotherapy Adelaide session, the hypnotherapist will talk to you about what you want to achieve through hypnotherapy. They will most likely ask questions about your past to try and establish any root causes or triggers for the way you feel.They'll then explain how the therapy works, explaining the process for you to know what to expect. If you have any questions, don't hesitate to ask the hypnotherapist. When you're both satisfied with what you plan to do, the session will start.

You'll be guided into a highly relaxed state where it may seem as if you're sound asleep, but you're actually not; you'll be 100% aware of what's happening throughout the session. Once you're in that state, your hypnotherapist will communicate with your unconscious mind, using questions and suggestive statements to challenge your limiting beliefs.

The statements utilized will depend on your personal circumstances and it will relate to almost any particular confidence problem you feel you have.The philosophy behind hypnotherapy is that when your unconscious mind believes that you're confident, it will transfer to your conscious mind and influence your actions. Thus, this changes your thought patterns and actions to help improve your confidence level.

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