Chinese Association of Idaho State University (CAISU)
Nutritional Supplements For Treatment of the "Dry" Version of Age Related Macular Degeneration
Co-enzyme CoQ10 is associated with increased Zenith Labs Vision 20 Review metabolic activity. Studies have shown that CoQ10 levels in the retina decrease with age so we think that increasing its level might slow the progression of the disease. Wheat germ and fish are good natural sources of CoQ10. The appropriate supplement level is thought by many to be 100 mg/day Trans-reveratrol is another antioxidant although not as strong as Vitamin C and E. A few studies have shown some benefit in macular health. Trans-reveratrol also lowers LDL cholesterol and may be a factor in cancer prevention. It is found in red grapes and wine. A safe supplement level may be 50mg/day.
EGCG is another antioxidant, which may play a role in macular degeneration as well as cancer prevention. It is most commonly found in green tea. One cup of green tea contains about 400mg. It is thought that only one or two cups/day is safe. Vitamin D is a fat-soluble hormone that has been shown to be a factor in controlling bone disease, some types of cancer and tooth decay. A 2007 study of 7,000 people indicated that those with the higher blood levels of Vitamin D were less likely to show early signs of macular degeneration.
Lutein and zeaxanthin are natural plant pigments. They find their way into our body only through diet. The macular pigment cells have the highest concentration of these pigments than anywhere else in the body. Dietary sources of lutein are the green leafy vegetables like spinach. Two cups of raw spinach contain 3mg of Lutein. Zeaxananthin is found in corn, yellow peppers, goji berries and egg yolks. If dietary intake is limited, 15mg of luetin and 6mg of Zeaxanthin may be appropriate if macular disease is likely.
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