Chinese Association of Idaho State University (CAISU)
Lose 10 Pounds in a Week - 100% Risk Free
You have heard of people losing as much Stockholm Personal Diet Plans Review as 10 pounds in as little as seven days, especially if you watch popular reality television. Most of the advice or advertisements you will see are trying to sell you some miracle pill, powder or starvation fad. Do not buy into these programs, you can lose this much weight quickly but many of those programs are actually harmful to your health.
The first thing you should realize is this is a drastic plan, current recommendations state that two pounds of fat loss per week is the healthiest rate. To lose this much weight in such a short time you will need to cut or burn more calories than you consume. 10 pounds of body fat is the equivalent of 35,000 calories, which is a lot! However, with a few tips and tricks and a lot of determination it can be done!
Many people find a colon cleanse to be extremely helpful in jump starting weight loss. By fasting for a few days and drinking specially formulated concoctions you can cleanse the body of several pounds of waste that have built up in your system. Along with losing several pounds, you can jump-start your metabolism.
Proper nutrition is vitally important when you want to lose weight quickly. You already know that fast food, junk and sugar is out of the question but have you thought about fried foods? There are many hidden calories in your food, including grease and by simply cutting out fried from your diet; you could trim a great deal of fat from your diet. Since your diet, aspirations are for a period of seven days you might consider a pure raw fruit and vegetable diet. This eliminates hidden calories and provides necessary nutrition and fiber to your diet, which will also speed your weight loss.
查看次数： 4
